I help women over 50 become the best version of themselves. Together, we can start building from within and rewrite the script for our lives by creating a healthier, stronger lifestyle that celebrates the vibrancy and life we truly deserve.

How I can help..

1-2-1 Consultation

The 1-2-1 consultation will help us uncover how to create healthier eating habits that work for you. We’ll start with a dietary assessment based on your three-day food diary and activity level, then set realistic goals that consider any barriers or medical needs.

Customise Meal Plan

Receive your personalised, budget-friendly meal plan tailored to your lifestyle based on insights from our 1-2-1 consultation.

Check-in’s

I’ll support you with weekly check-ins to track your progress and monthly evaluations to adjust your plan for lasting results.

Personal Training

Integrating physical activity that supports your nutritional needs while aligning with your personal training goals to ensure you achieve the best possible results.

Book a Consultation

If you’re ready to take charge of your health and well-being, book in for your free consultation.

Book Now

Nutritional support that empowers you

I offer comprehensive nutrition coaching designed to meet your unique needs. My services encompass personalised meal plans, ongoing support, and tailored strategies to enhance your health and performance.

Here’s how my services can support you on your journey to better health:

You’ll provide a three-day food diary (including a weekend day) along with details on your physical activity. I’ll evaluate your current eating habits and lifestyle.
We’ll discuss what you want to achieve, your existing lifestyle, and any barriers preventing you from reaching your goals. We'll also consider any medical conditions that may affect your plan.
You’ll receive a detailed, cost-effective meal plan and shopping list. We’ll review this together to ensure it’s practical for your lifestyle, making adjustments as needed.

Personal Training

As a personal trainer, I believe that personal training complements nutritional advice, creating a holistic approach to achieving your health and fitness goals.

Here’s how I can help you embrace a healthier, stronger version of yourself:

My online personal training plan offers a flexible way to reach your fitness goals from home with tailored workouts and ongoing support. Through regular check-ins and progress tracking, I’ll help you stay motivated and accountable, fostering not just physical strength and endurance but also enhancing your mental well-being and overall confidence.
My in-person personal training sessions provide a personalised approach to help you achieve your specific fitness goals. With hands-on guidance and support, I’ll ensure you exercise safely and effectively while we develop a tailored workout plan just for you. Through regular progress assessments and motivational coaching, you’ll stay focused and empowered on your journey, building the confidence needed to reach your full potential.